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Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits by Azi Jankovic

• Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits
• Azi Jankovic
• Page: 242
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798998631603
• Publisher: Kesher

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What if you're missing vital truths about mental health that could help you feel better once and for all? Ranked #1 on Amazon in its first week, Mental Health, Reclaimed by Dr. Azi Jankovic is a self-help guide rooted in radical honesty, resilience, and a proven framework for healing. Part memoir, part manual, it blends lived experience, cutting-edge research, and integrative strategies to help you reclaim your life-on your terms. Azi chronicles her three-decade journey through bipolar disorder, depression, and anxiety, offering an unflinching look at the mental health system-what helped, what harmed, and why. Advance Praise: "In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting." - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor "Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing. -Dr. Ellen Vora, Renowned Psychiatrist & Author of The Anatomy of Anxiety Inside, you'll find: A holistic roadmap for healing anxiety, depression, and overthinking The ECHO Method(TM) A unique framework blending education, curiosity, healing, and observation Real stories that bust stigma and offer empowering tools for transformation Root-cause approaches: gut health, trauma-informed recovery, nutrition, and nervous system regulation Benefits of this Book: Find stress relief and deeper mental peace Upgrade your diet and shift your mindset with ease Gain clarity, confidence, and renewed self-respect Stop worrying and live in alignment with your values Reclaim your identity beyond diagnosis through self-love, self-care, and mindset shifts Whether you're navigating anxiety or depression, healing from trauma, or ready to thrive, this is more than a mental health book-it's a call to transformation and vitality. Dr. Azi Jankovic is an educator, speaker, and author who defied her bipolar disorder diagnoses to discover lasting wellness.

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English : Past_30 : Mental Health : Psychology : Booksamillion.com
Mental Health, Reclaimed|Azi Jankovic. Mental Health, Reclaimed : A Simple Guide to Thriving Beyond Labels or Limits. (Paperback). by Azi Jankovic. 0.0. No .
Mental Health, Reclaimed: A Simple Guide to Thriving Beyond .
Dr. Azi empowers others with the truth about mental health—beyond labels and limits. Her work bridges lived experience and science, offering hope, tools, and a .
Mental Health, Reclaimed: A Simple Guide to Thriving Beyond .
Whether you're navigating anxiety or depression, healing from trauma, or ready to thrive, this is more than a mental health book-it's a call to transformation .
Mental Health, Reclaimed: A Simple Guide to Thriving Beyond .
Azi chronicles her three-decade journey through bipolar disorder, depression, and anxiety, offering an unflinching look at the mental health system-what helped, .
MENTAL HEALTH, RECLAIMED: A Simple Guide to Thriving .
MENTAL HEALTH, RECLAIMED: A Simple Guide to Thriving Beyond Labels or Limits - Kindle edition by Jankovic , Dr. Azi . Download it once and read it on your .
Mental Health, Reclaimed by Dr Azi Jankovic - Waterstones
Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits (Paperback). Dr Azi Jankovic (author). Sign in to write a review.
Mental Health Reclaimed: A Simple Guide to Thriving Beyond .
This book is for anyone who has ever felt trapped by a diagnosis, misunderstood by the system, or disconnected from their true potential.
Mental Health, Reclaimed: A Simple Guide to Thriving Beyond . - 誠品
Azi chronicles her three-decade journey through bipolar disorder, depression, and anxiety, offering an unflinching look at the mental health system-what helped, .
Mental Health, Reclaimed - Dr Azi Jankovic - The Nile
Reclaim your mental health with this groundbreaking guide to holistic healing. Blending memoir and science, it explores functional medicine, trauma-informed .

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